What to Eat This Month – July 2024

July is an amazing month for food, and if you’re wondering what to eat in July, you’re in the right place!

July is the month where the weather (may) be hotting up, and the last thing anyone wants to do is spend hours in the kitchen. Quick meals are more important than ever!

It’s also the month where, if you grow your own vegetables, the fruits of your labour are starting to appear. Hopefully, you’ll be getting something of a bounty!

July is also a month of celebration. Schools break up for summer, families come together, holidays are in full force. So if you’re looking for recipes to feed a crowd, you’ll find some of those here too.

What to Eat in July – In Season

Cherries are one of the most exciting fruits to come into season in July. I have only shared savoury meals below, so if you’re looking for ways to use a glut of cherries, why not try my cherry muffins or cherry, pecan and dark chocolate baked oats.

These are some of the ingredients that are in season in July:

  • Cherries
  • Samphire
  • Blueberries
  • Runner beans
  • Beetroot
  • Fennel
  • Courgettes
  • Cucumber
  • Onions
  • Tomatoes
  • Crab
  • Mackerel
  • Lamb

Here, I’ve selected some beautiful recipes which are perfect for cooking in July. Simply save the page and use this as your shopping guide for the next 4 weeks!

What to Eat in July – Week 1

Start the week with an in-season fennel, leek and mushroom pasta, and enjoy an incredible Mediterranean chicken casserole and a seriously special duck dish.

Fennel leek and mushroom pasta top view
Fennel, Leek and Mushroom Pasta
This easy, vegetarian pasta dish with fennel, leek and mushrooms is creamy, comforting and delicious!
Check out this recipe
Mediterranean baked eggs Top view
Mediterranean Baked Eggs
Sautéed onions and bell peppers with olives and spinach in a tomato sauce, topped with baked eggs and feta.
Check out this recipe
Chorizo and pea pilaf Top view
Chorizo and Pea Pilaf
An brilliantly easy one pot rice dish with tasty chorizo and peas.
Check out this recipe
Mediterranean chicken casserole with couscous Top view
Mediterranean Chicken Casserole with Couscous
A simple store cupboard casserole packed full of delicious Mediterranean flavours
Check out this recipe
Satay style noodles Top view
Satay Style Noodles
Noodles with mince and broccoli in an incredible peanut butter, soy sauce and chilli oil sauce.
Check out this recipe
Pan Fried Duck Breast with White Bean Puree, Leeks, and Spring Onion and Prosecco Sauce
Check out this recipe
English onion soup Close up
English Onion Soup with Comte Croutons
A delightful vegetarian twist on the classic French onion soup, with brandy and vegetable stock.
Check out this recipe

What to Eat in July – Week 2

Family favourites – creamy sausage gnocchi, asparagus lasagne and 15 minute garlic mushroom pasta fill your week days, and the weekend is consumed with a crowd pleasing baked ham and a leftover ham pie.

Creamy Sausage Gnocchi
This creamy sausage gnocchi is an absolute crowd pleaser – the whole family will love it!
Check out this recipe
Asparagus pea and pesto lasagne top view
Asparagus, Pea and Pesto Lasagne
A delicious and fresh asparagus, pea and pesto lasagne for spring or summer, with minimal effort.
Check out this recipe
Tomato salsa tostadas Top view
Tomato Salsa Tostadas
Easy, quick Mexican style tostadas topped with a beany tomato salsa, avocado, cheese and soured cream.
Check out this recipe
Lamb chops with jewelled Moroccan couscous Top view
Lamb Chops with Jewelled Moroccan Couscous
Simply griddled lamb chops served with couscous with olives, preserved lemon, pomegranate and mint.
Check out this recipe
15 minute garlic mushroom pasta Top view
15 Minute Garlic Mushroom Pasta
Using only five ingredients and ready in fifteen minutes, this creamy garlic mushroom pasta is a weeknight winner!
Check out this recipe
Sliced classic baked ham
Classic Baked Ham
An incredible classic baked ham recipe, perfect for any occasion.
Check out this recipe
Leftover Ham Pie
A delicious creamy pie made with leftover ham, mushrooms and broccoli and topped with mashed potato.
Check out this recipe

What to Eat in July – Week 3

Speed is the name of the game this week. Start with a delicious quinoa and lentil salad, and follow it with six recipes that take no longer than 15 minutes to make – perfect for when you just want to enjoy the sunshine.

Quinoa and Lentil Salad
A fresh and delicious quinoa and lentil salad with cucumber, feta and tarragon.
Check out this recipe
Close up of griddled chicken skewers on a plate, with a bowl full of couscous salad with feta and pomegranate in the background
Chicken Skewers with Giant Couscous
Ready in 15 minutes, these griddled chicken skewers with a feta, pomegranate and mint couscous salad are totally delicious!
Check out this recipe
top view of mushroom courgette and ricotta pasta in a brown bowl
Mushroom, Courgette and Ricotta Pasta
A 15 minute vegetarian pasta dish that tastes absolutely delicious
Check out this recipe
Vegetable Egg Fried Rice
Easy, ready in just 15 minutes and a store cupboard classic!
Check out this recipe
tasty black bean quesadillas top view with avocado and mint dip
Black Bean Quesadillas
15 minute black bean quesadillas with red peppers, spring onions and cheese, served with a minty avocado dip.
Check out this recipe
Beef Panang Curry
The most incredible fragrant curry, ready in just 15 minutes.
Check out this recipe
15 Minute Mushrooms and Stilton on Toast
These creamy garlic mushrooms on toast topped with Stilton make a delicious lunch or dinner.
Check out this recipe

What to Eat in July – Week 4

Use in season samphire in these incredible twist on tacos, enjoy pork chop on the barbecue (and the tilapia too, if you’re feeling brave!). Plus, enjoy the flavours of Greece in a delicious feta and dill pie.

Scampi samphire and tartar tacos Side view
Scampi, Samphire and Tartar Tacos
An incredible fusion dish featuring hard taco shells stuffed with samphire, scampi and a delightful tartar sauce.
Check out this recipe
Creamy soy and cucumber noodles Top view
Creamy Soy and Cucumber Noodles
Noodles in a creamy coconut milk broth with soy and ginger, with cucumber and coriander to finish.
Check out this recipe
Asian style whole baked black tilapia After cooking
Asian Style Whole Baked Black Tilapia
A whole black tilapia cooked en papillote with coriander, orange and ginger.
Check out this recipe
One pan hot honey roasted sausages and vegetables Top view
One Pan Hot Honey Roasted Sausages and Vegetables
Roasted sausages, garlic, courgette, mushrooms and bell peppers with a delicious hot honey glaze.
Check out this recipe
Honey Mustard Glazed Pork Chop with Mac and Cheese and Sweetcorn
Incredible honey and mustard glazed pork chops served with creamy macaroni cheese and sweetcorn.
Check out this recipe
Vegetable and Tortelloni Bake
A simple pasta bake made with fresh tortelloni and packed full of vegetables.
Check out this recipe
Feta and Dill Pie
This delicious Greek inspired pie is perfect for picnics.
Check out this recipe

More from this series;

What to Eat This Month – March

What to Eat This Month – April

What to Eat This Month – May

What to Eat This Month – June

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Hi there!

I’m Harriet, writer and cook, and I’m so pleased to have you here! I love nothing more than cooking delicious food and sharing it with the world. You can find out more about me here.