One Pan Baked Cod and Noodles

This one pan baked cod dish with broccoli and noodles in a rich coconut broth is SO easy to make, and tastes delicious too!

One pan dishes are a big favourite of mine, and this recipe was so much fun to put together. There is nothing better on a weeknight than a meal you can throw in one pan – carbs, protein, veg and all – and let it cook while you get on with other things (or just have a relax).

The noodles in this dish are cooked in the broth underneath the fish and come out perfectly, and packed full of flavour from that amazing broth. Give this one a try – you’ll get lovely flaky cod, al dente broccoli and that broth that you will want to drink!

One Pan Baked Cod and Noodles – The Ingredients

  • Coconut milk, garlic, fish sauce, palm sugar, turmeric – these flavours make your coconut broth. Use full fat coconut milk for the best taste. Palm sugar can be switched for light brown sugar if needed. You could also add some chilli here if you fancy it spicy.
  • Noodles – any dried noodles will work here. I used rice noodles but you could use medium noodles, dried udon noodles or even ramen noodles (unflavoured). Whichever noodles you use, just make sure you break them up into small pieces before cooking.
  • Cod fillets – cod works nicely here because it reacts so well to baking. It goes perfectly flaky while still staying moist.
  • Broccoli – you could use purple sprouting or tender stem broccoli.
  • Coriander – fresh coriander adds so much freshness and vibrancy- but if you aren’t a fan, you can leave it off.

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One Pan Baked Cod and Noodles

Harriet Young
December 25, 2024
Cod, noodles and broccoli in a rich coconut broth, all baked in one pan.
5
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine Thai
Servings 3 People
Calories 1273 kcal

Ingredients
 
 

  • 400 ml coconut milk
  • 3 tablespoons fish sauce
  • 2 cloves garlic
  • 1 teaspoon palm sugar
  • 1 teaspoon turmeric
  • 400 g dried noodles
  • 2 cod fillets
  • 200 g tender stem broccoli
  • 20 g fresh coriander

Instructions
 

  • Preheat the oven to 180 degrees C.
  • Pour the coconut milk and 400ml water into a large ovenproof dish.
  • Peel and dice the garlic. Add to the dish along with the fish sauce, turmeric and palm sugar. Stir.
  • Break the noodles into pieces 2-3 inches long and add to the dish. Stir and make sure they are all just covered with liquid – if they aren’t, add a little more water.
  • Top with the broccoli and cod. Cover with a lid or kitchen foil and put in the oven for 15 minutes.
  • Remove the oven and add the roughly chopped coriander. Return to the oven for 10 more minutes. Serve immediately.

Video

Nutrition

Calories: 1273kcalCarbohydrates: 122gProtein: 118gFat: 32gSaturated Fat: 25gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 258mgSodium: 2022mgPotassium: 2910mgFiber: 3gSugar: 3gVitamin A: 1869IUVitamin C: 71mgCalcium: 207mgIron: 9mg
Keyword one pan baked cod
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One response to “One Pan Baked Cod and Noodles”

  1. 5 stars
    I love this one pan dish and I hope you will too! It’s easy, quick and delicious

5 from 1 vote

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Hi there!

I’m Harriet, writer and cook, and I’m so pleased to have you here! I love nothing more than cooking delicious food and sharing it with the world. You can find out more about me here.