This one pan baked cod dish with broccoli and noodles in a rich coconut broth is SO easy to make, and tastes delicious too!
One pan dishes are a big favourite of mine, and this recipe was so much fun to put together. There is nothing better on a weeknight than a meal you can throw in one pan – carbs, protein, veg and all – and let it cook while you get on with other things (or just have a relax).
The noodles in this dish are cooked in the broth underneath the fish and come out perfectly, and packed full of flavour from that amazing broth. Give this one a try – you’ll get lovely flaky cod, al dente broccoli and that broth that you will want to drink!
The Ingredients
- Coconut milk, garlic, fish sauce, palm sugar, turmeric – these flavours make your coconut broth. Use full fat coconut milk for the best taste. Palm sugar can be switched for light brown sugar if needed. You could also add some chilli here if you fancy it spicy.
- Noodles – any dried noodles will work here. I used rice noodles but you could use medium noodles, dried udon noodles or even ramen noodles (unflavoured). Whichever noodles you use, just make sure you break them up into small pieces before cooking.
- Cod fillets – cod works nicely here because it reacts so well to baking. It goes perfectly flaky while still staying moist.
- Broccoli – you could use purple sprouting or tender stem broccoli.
- Coriander – fresh coriander adds so much freshness and vibrancy- but if you aren’t a fan, you can leave it off.
One Pan Baked Cod and Noodles
Cod, noodles and broccoli in a rich coconut broth, all baked in one pan.
Ingredients
- 400 ml coconut milk
- 3 tablespoons fish sauce
- 2 cloves garlic
- 1 teaspoon palm sugar
- 1 teaspoon turmeric
- 400 grams dried noodles
- 2 cod fillets
- 200 grams tender stem broccoli
- 20 grams fresh coriander
Instructions
- Preheat the oven to 180 degrees C.
- Pour the coconut milk and 400ml water into a large ovenproof dish.
- Peel and dice the garlic. Add to the dish along with the fish sauce, turmeric and palm sugar. Stir.
- Break the noodles into pieces 2-3 inches long and add to the dish. Stir and make sure they are all just covered with liquid – if they aren’t, add a little more water.
- Top with the broccoli and cod. Cover with a lid or kitchen foil and put in the oven for 15 minutes.
- Remove the oven and add the roughly chopped coriander. Return to the oven for 10 more minutes. Serve immediately.
Video
Nutrition
Calories: 1273kcalCarbohydrates: 122gProtein: 118gFat: 32gSaturated Fat: 25gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 258mgSodium: 2022mgPotassium: 2910mgFiber: 3gSugar: 3gVitamin A: 1869IUVitamin C: 71mgCalcium: 207mgIron: 9mg
Tried this recipe?Let us know how it was!
More one pan or one pot recipes to enjoy:
- One Pan Tomato and Mozzarella Gnocchi
- One Pan Roast Chicken and Rice
- One Pan Balsamic Sausage and Peppers
- One Pan Chicken and Vegetable Tray Bake
- One Pan Hot Honey Roasted Sausages and Vegetables
- One Pot Mexican Bean Stew
- One Pot Chorizo and Chickpea Stew
- One Pot Bacon and Lentil Pasta
- One Pot Sausage, Pepper and Pea Pasta
- One Pot Chicken and Green Olive Tagine
I love this one pan dish and I hope you will too! It’s easy, quick and delicious