Mediterranean Baked Eggs

Mediterranean baked eggs Top view

This Mediterranean baked eggs dish is a perfect spring or summer dinner – light but filling enough to make the whole family happy.

Universally known in our house as ‘The Egg Thing’, it’s really a baked egg dish with some Mediterranean vegetables – please try it, it is lovely! The baked egg topping makes the dish fairly filling – so is great as an alternative meal if you’re on a low carb diet.

If you wanted to make this into a meat-eaters meal, you could add some chorizo or salami when you’re cooking the peppers, or you could even use this as a side dish to complement a lamb or pork chop.

Olives and feta provide the flavour sensation here, and go beautifully with the sweet peppers and that incredible baked egg.

Ingredients, Substitutions and Variations

  • Olive oil– you could also use vegetable oil.
  • Bell peppers – use a selection of colours if you can for the best variety of flavour.
  • Onion – you can double the amount of onion if you particularly like it.
  • Chopped tomatoes – you can also use passata for a smoother sauce.
  • Spinach – use fresh.
  • Green olives – use pitted olives, but you could use ones stuffed with garlic for an extra flavour hit.
  • Eggs – use fresh medium or large.
  • Feta – you could top with grated cheddar instead, but the salty feta is a perfect balance for this recipe.

Top Tips

  1. Get ahead

    You can cook the sauce in advance of adding the eggs and baking. Pour it into your ovenproof dish then leave to cool. Keep in the fridge for up to 24 hours. When you’re ready to cook, simply add the eggs and feta and bake.

  2. Bake the eggs

    The great thing about this dish is that you can cook the eggs exactly to your liking. Take them out when the white is just set and the yolks are runny or – as I do – leave until the yolks are creamy and set. Up to you!

  3. Additions

    If you want to, you can make this into a pasta dish by stirring some cooked pasta into the sauce before adding the eggs. It’s filling enough not to need it though.

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Mediterranean baked eggs Top view

Mediterranean Baked Eggs

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Harriet Young
Sautéed onions and bell peppers with olives and spinach in a tomato sauce, topped with baked eggs and feta.
5
Total Time 45 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 people

Ingredients
  

  • 1 tbsp olive oil
  • 3 large bell peppers
  • 1 onion
  • 400 g chopped tomatoes
  • 100 g spinach
  • 350 g jar green olives 200g drained weight
  • 6 eggs
  • 150 g feta

Instructions
 

  • Thinly slice (don’t chop) the onion and peppers, and put in a frying pan over a low heat with the olive oil. Sizzle for a couple of minutes, until they start to soften.
  • Add the chopped tomatoes, spinach and olives.
  • Heat for about 5 more minutes, until the spinach has wilted.
  • Tip into an oven proof dish and level with a wooden spoon, then break an egg into each corner (not directly into the corner – a couple of centimetres in so that as much as possible is topped with the egg).
  • Finally, crumble the feta over the top, sprinkle with black pepper and cook in the oven at 180C for about 15 mins or until the eggs are cooked to your liking.
Keyword eggs

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5 responses to “Mediterranean Baked Eggs”

  1. 5 stars
    Delicious flavor-combination! This dish is literally bursting with flavor, it’s perfect for an easy breakfast or dinner, thank you so much!

  2. 5 stars
    I love the chunks a Feta in this recipe. Thanks!

  3. 5 stars
    Oh my these Mediterranean baked eggs look amazing! I can’t wait to give these a try this weekend at our dinner party!

  4. 5 stars
    Really great weekend brunch dish! We loved all the Mediterranean flavours and the ease with which it all came together! 10 out of 10!

  5. 5 stars
    I made this for my boys who had a sleepover today and it was so delicious. We loved the creamy, salty yet protein rich flavours.

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Hi there!

I’m Harriet, writer and cook, and I’m so pleased to have you here! I love nothing more than cooking delicious food and sharing it with the world. You can find out more about me here.