Vegetable Pad Thai


Sometimes, after the first day back at work, I need something to wake me up and kick me into shape. It can’t take long to cook – because all of those chores I was ‘going to do at the weekend’ need doing, and it needs to pack a punch with flavours.

I decided to go vegetarian for this because, with this dish, meat would be surplus to requirements. It’s all about the noodles and beansprouts. However, you could throw in a bit of chicken or a handful of prawns.

This recipe uses lots of beansprouts, and it means you can use less noodles. I’d recommend this for anyone looking to cut down on carbs – you could even make the dish with just bean sprouts and no noodles at all.

This will serve 2-3 and takes about 20 minutes to make.

Vegetarian Pad Thai

Vegetable Pad Thai

1 tbsp sesame oil

100g shallots

3 large cloves garlic

1 red chilli

4 spring onions

300g ribbon noodles (either straight to wok ones, or cooked and drained)

1 tsp rice vinegar

1 tbsp lime juice

3 tbsps light soy sauce

2 tbsps vegetarian oyster sauce

Handful coriander

Roasted peanuts, to serve

1. Finely chop the shallots, garlic and chilli. Halve the spring onions lengthways and then chop into 2 cm pieces.

2. Pour the oil into a wok or large frying pan and put on a high heat. Add the shallots, garlic, chilli and spring onions. Cook for 2-3 minutes, then add the noodles, soy sauce, lime juice, rice vinegar and oyster sauce. Cook for anther 2 minutes.

3. Add the beansprouts and stir fry for 5 minutes. Chop the coriander and add this. Take off the heat.

4. To serve, sprinkle roasted peanuts over each bowlful. Tuck in!

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9 thoughts on “Vegetable Pad Thai

  1. horzyogi January 13, 2015 / 12:52 pm

    Hey this looks delicious!! I will certainly try it out! Thank you for following me 🙂

    Liked by 1 person

  2. Zoale.com January 13, 2015 / 2:11 pm

    I haven’t made Pad Thai before. This looks so tasty, I will just have to try it!

    Liked by 1 person

  3. marjob89 January 14, 2015 / 1:02 pm

    Pad Thai is one of my all time Asian dishes – I hope you are using rice noodles.

    Like

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