Plant based

Rich Mushroom Soup

TheseNovelThoughts4 Comments

My husband is a proud Yorkshire man and was brought up on a diet of all things Yorkshire, all of which he was delighted to introduce me to when we started dating. One of the foodstuffs he most loves is Hendersons Relish. I’d never heard of this before I met him, so there’s a good chance you may not have either. It’s like Worcester Sauce (don’t hate me, Yorkshire people), in that has an intense, savoury richness which adds an incredible umami flavour to any dish. Yorkshire people particularly like their pies slathered with it – and with good reason.

When we decided to try out the plant based diet, deep, savoury flavours were the ones I thought I’d miss the most. However, on making a mushroom soup, I have discovered that this does not necessarily need to be the case. I found, quite by chance, that Hendersons Relish (unlike Worcester Sauce) is vegan friendly. Woo!

This earthy soup is a wonderful warmer for lunch, as a starter, or with a fat hunk of sour dough, a satisfying dinner. Enjoy!

Rich Mushroom Soup

Serves 4 – takes 30 minutes 

3tbsp olive oil

1 onion

4 cloves garlic

600g mushrooms 

1 vegan stock cube

600ml water

3 tbsp Hendersons Relish

2 slices whole grain bread

Handful chopped chives

1. Roughly chop the onion and add to a large casserole dish with two tablespoons of the olive oil. Sauté gently for 5 minutes.

2. Finely chop the garlic and add to the pan, then roughly slice the mushrooms and add these too. Cook (without stirring) for 3-4 minutes, then add the stock cube, water and seasoning and cover. Simmer for ten minutes.

3. Meanwhile, put your oven on to the highest temperature. Cut the bread up into rough squares and toss with the remaining oil and some salt. Put in the oven and cook for 5-10 minutes until golden and crisp.

4. Whizz your soup with a blender or food processor. If it’s too thin, add some more water to your liking, then add the Hendersons Relish. Check your seasoning and add more if necessary.

5. To serve, top each bowl with a handful of croutons and chopped chives. Yum!

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Black Forest Fruits and Beetroot Smoothie

TheseNovelThoughts3 Comments

Mornings can be rushed. Particularly weekday mornings. And when you’re trying to eat more healthily, it’s hard to avoid falling into the trap of grabbing something quick and instantly gratifying for breakfast (like a cereal bar). 

If you’ve got two minutes and a smoothie maker though, you have a healthy and nutritious breakfast at your fingertips.

When I first got my smoothie maker, I was a bit put off by the fruit and veg prep – if I’ve got to peel, slice, and de stone then it’s not exactly quick and easy. For this recipe, though, the extent of the prep is pouring – so easy and so delicious!


Black Forest Fruits and Beetroot Smoothie

Serve one

Ingredients 

1 handful frozen Black Forest Fruits

1 handful oats

250ml beetroot juice

1. Put all of the ingredients in the smoothie maker. Top up with water.

2. Whizz. Add more water if it’s too thick. 

You’re done! Simple, quick and so healthy.

Lentil Chilli with Roasted Sweet Potato

TheseNovelThoughts1 Comment

I have had a hiatus. It was supposed to be a two week hiatus – a little break to free up my crammed evenings. It turned into almost two and a half years! I have still been cooking; new recipes, old recipes. Some I’ve been keen to share, but I just didn’t have the momentum.

Then, things changed. Two things fell into place: a holiday, and a new outlook on food.

The holiday has left me with spare time I didn’t have before, and the new outlook came from watching a documentary called What The Health. A brief scour of the net tells us that, as with anything, the facts may not be entirely as presented in this documentary. However, it left me thinking that a plant based diet may be a good thing to try for a while, to see if there are any individual benefits for us.

I struggled though – where are the exciting, inventive vegan recipes? I’m not talking about making a chocolate cake from avocado, I’m talking about something quick, tasty and nourishing to fill you up on a week night. So, I decided to come back to log, mainly for myself, my plant based recipes. I’m hoping to aim for two a week – if I fall off the blogging wagon again, feel free to throw me back on it!

A couple of caveats – I’m aiming for plant based, not vegan, so there may be bits and pieces you’re not happy with if you’re vegan (check the ingredients list). Secondly, I’m not envisaging this to be an all consuming diet and I’m sure I’ll move away from it sometimes. We’ll see how it goes- this is the very beginning!

I have called this recipe a chilli for want of a better word although it has no spice (you could add some though); it is smoky and satisfying and very very easy!


Lentil Chilli with Roasted Sweet Potatoes 

Serves 4

Ingredients 

4 large sweet potatoes

3tbsp olive oil 

1 onion

400g chestnut mushrooms

400ml passata

2 x 250g packets of ready to eat lentils

2tsp smoked paprika

1tep dried oregano

2tbsp chopped flat leaf parsley

Method

1. Put the sweet potatoes in a bag and pour over 2 tbsp of the oil. Add a generous pinch of salt and rub them well to make sure they’re coated. Tip onto a baking tray and slice a cross into the top of each one with a sharp knife. Put in the oven at 180 degrees for an hour (or longer – the longer the better in my opinion). They’re done when a knife cuts through them easily.

2. For the chilli, finely chop the onion. Heat the remaining oil in a saucepan and add the onion, stirring, for two minutes. 

3. Chop the mushrooms into chunks and add to the pan. Leave to cook until they are starting to turn golden.

4. Add the passata, lentils, smoked paprika and oregano. Cook gently for 5-10 minutes, then taste and season with salt and pepper.

5. Just before you are about to eat, add the chopped parsley to the chilli. Slice the sweet potatoes and dollop the chilli on top. We also had a spoonful of vio life vegan cream cheese on top for a little creaminess, but this is optional.

Enjoy!