One Pan Baked Cod and Noodles
This one pan baked cod and noodles in coconut broth is an easy weeknight dinner. Flaky cod, tender broccoli and noodles cook together in a rich coconut sauce.
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Ingredients
- 400 ml coconut milk
- 3 tablespoons fish sauce
- 2 cloves garlic
- 1 teaspoon palm sugar
- 1 teaspoon turmeric
- 400 grams dried noodles
- 2 cod fillets
- 200 grams tender stem broccoli
- 20 grams fresh coriander
Instructions
- Preheat the oven to 180 degrees C.
- Pour the coconut milk and 400ml water into a large ovenproof dish.
- Peel and dice the garlic. Add to the dish along with the fish sauce, turmeric and palm sugar. Stir.
- Break the noodles into pieces 2-3 inches long and add to the dish. Stir and make sure they are all just covered with liquid - if they aren’t, add a little more water.
- Top with the broccoli and cod. Cover with a lid or kitchen foil and put in the oven for 15 minutes.
- Remove the oven and add the roughly chopped coriander. Return to the oven for 10 more minutes. Serve immediately.
Video
Nutrition Facts
One Pan Baked Cod and Noodles
Amount per Serving
Calories
1273
% Daily Value*
Fat
32
g
49
%
Saturated Fat
25
g
156
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Cholesterol
258
mg
86
%
Sodium
2022
mg
88
%
Potassium
2910
mg
83
%
Carbohydrates
122
g
41
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
118
g
236
%
Vitamin A
1869
IU
37
%
Vitamin C
71
mg
86
%
Calcium
207
mg
21
%
Iron
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
Storage and leftovers
This dish is best eaten straight away, but leftovers can still be enjoyed the next day. Fridge:Store in an airtight container for up to 2 days. When reheating, add a splash of water or stock to loosen the broth slightly.
