Vegetarian Satay Udon Noodles
Udon noodles with vegetarian mince and tender stem broccoli in an incredible peanut butter, soy sauce and chilli oil sauce.
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Ingredients
- 1 teaspoon vegetable oil
- 300 grams vegetarian mince or finely chopped chestnut mushrooms
- 200 grams tenderstem broccoli
- 800 grams udon noodles straight to wok variety
- 3 tablespoon peanut butter
- 3 tablespoon soy sauce
- 3 tablespoon chilli oil optional
Instructions
- Oil your wok with the vegetable oil. Put on a medium high heat and add the mince. Cook for around 5 minutes, moving around often with a wooden spoon, until caramelised.
- Chop your broccoli into inch long chunks. Add to the wok and cook for 2 more minutes.
- In the meantime, make your sauce. Put the peanut butter, soy sauce and chilli oil (if using) into a bowl with 100ml boiling water. Stir until combined.
- Add the noodles and sauce to the wok. Cook and stir well for another 5 minutes until the noodles are warmed through and the sauce is coating everything. Serve immediately.
Video
Nutrition Facts
Vegetarian Satay Udon Noodles
Amount per Serving
Calories
995
% Daily Value*
Fat
27
g
42
%
Saturated Fat
3
g
19
%
Trans Fat
0.04
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
12
g
Sodium
3543
mg
154
%
Potassium
396
mg
11
%
Carbohydrates
148
g
49
%
Fiber
17
g
71
%
Sugar
21
g
23
%
Protein
49
g
98
%
Vitamin A
312
IU
6
%
Vitamin C
45
mg
55
%
Calcium
32
mg
3
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
