Summer Fruits Smoothie
A quick and easy smoothie, made with frozen summer fruits and requiring just 4 ingredients (including water!)
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Ingredients
- 75 grams frozen summer fruits
- 50 grams porridge oats
- 1 teaspoon honey optional
- 300 ml water
Instructions
- Pour all of the ingredients into the cup for your smoothie maker.
- Turn it on and blend for one minute until smooth.
Nutrition Facts
Summer Fruits Smoothie
Amount per Serving
Calories
245
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
20
mg
1
%
Potassium
245
mg
7
%
Carbohydrates
49
g
16
%
Fiber
8
g
33
%
Sugar
9
g
10
%
Protein
7
g
14
%
Vitamin A
45
IU
1
%
Vitamin C
11
mg
13
%
Calcium
41
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
