Smoked Sausage Tray Bake
A delicious and easy smoked sausage tray bake with potatoes, peppers and broccoli topped with a chive yoghurt.
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Ingredients
- 270 grams smoked sausages
- 1 kilogram baby potatoes
- 1 onion
- 2 tablespoons olive oil
- 2 bell peppers any colour
- 150 grams tender stem broccoli
- 4 tablespoons greek yoghurt
- 1 tablespoon chives fresh, finely chopped
Instructions
- Preheat the oven to 200 degrees Celsius (180 fan)
- Cut the potatoes in half and put in a large ovenproof pan or dish. Slice the sausages thickly and put them on top. Peel and roughly chop the onion - scatter over the top. Drizzle over the olive oil and a pinch of salt and pepper. Put in the oven for 30 minutes until turning golden.
- Chop the peppers into 1 inch pieces. Remove the pan from the oven and add the peppers and tender stem broccoli (you can leave the broccoli whole). Return to the oven for another 10-15 minutes until the peppers and broccoli are cooked, but still al dente.
- Meanwhile, mix the yoghurt and chives together in a small bowl.
- Remove the tray bake from the oven, drizzle the yoghurt over the top, then serve.
Video
Nutrition Facts
Smoked Sausage Tray Bake
Amount per Serving
Calories
511
% Daily Value*
Fat
26
g
40
%
Saturated Fat
7
g
44
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
13
g
Cholesterol
49
mg
16
%
Sodium
608
mg
26
%
Potassium
1348
mg
39
%
Carbohydrates
54
g
18
%
Fiber
8
g
33
%
Sugar
7
g
8
%
Protein
17
g
34
%
Vitamin A
2572
IU
51
%
Vitamin C
162
mg
196
%
Calcium
90
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
Storage and leftovers
This dish stores well, which makes it good for meal prep or next-day lunches. Fridge:Store leftovers in an airtight container for up to 3 days. Reheating:
Warm in the oven or microwave until heated through. If reheating in the oven, a splash of olive oil can help bring the vegetables back to life.
