Quinoa, Feta and Roasted Pepper Salad
A 4-ingredient salad with quinoa, feta, roasted peppers and mint
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Ingredients
- 100 grams quinoa
- 40 grams jarred roasted peppers (2 roasted peppers from a jar)
- 20 grams feta
- 1 tablespoon fresh mint finely chopped
Instructions
- Put the quinoa in a saucepan with 400ml water. Put on a medium heat, bring to the boil and cook for 15-20 minutes.
- Drain the quinoa (if needed), then tip into your bowl.
- Slice the roasted peppers and put on top of the quinoa. Crumble over the feta, then sprinkle over the mint and serve.
Video
Nutrition Facts
Quinoa, Feta and Roasted Pepper Salad
Amount per Serving
Calories
432
% Daily Value*
Fat
11
g
17
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
3
g
Cholesterol
18
mg
6
%
Sodium
782
mg
34
%
Potassium
662
mg
19
%
Carbohydrates
67
g
22
%
Fiber
8
g
33
%
Protein
17
g
34
%
Vitamin A
519
IU
10
%
Vitamin C
20
mg
24
%
Calcium
174
mg
17
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
