One Pan Smoked Sausage Fried Rice
A delicious egg fried rice recipe with smoked sausage, peas and red pepper. Ready in 15 minutes and all made in one pan.
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Ingredients
- 270 grams smoked sausage
- 500 grams cooked rice
- 1 red bell pepper
- 200 grams frozen peas
- 2 eggs
- 1 teaspoon dark soy sauce
Instructions
- Cut the sausages into slices approximately 0.5cm thick. Add to a large non stick pan and put on a medium heat. Fry for 5 minutes, stirring frequently, until golden.
- Add the rice and fry for another minute before adding the peas and finely chopped bell pepper.
- Cook for two minutes, until the peas are defrosted, then use your wooden spoon to move the food aside create a gap in the pan. Crack your eggs into this gap and stir with your spoon.
- Gradually move the egg around as it cooks, breaking it into small pieces, until it has all solidified.
- Add the soy sauce. Cook for another minute before, then serve.
Video
Nutrition Facts
One Pan Smoked Sausage Fried Rice
Amount per Serving
Calories
446
% Daily Value*
Fat
21
g
32
%
Saturated Fat
7
g
44
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
9
g
Cholesterol
130
mg
43
%
Sodium
692
mg
30
%
Potassium
390
mg
11
%
Carbohydrates
46
g
15
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
17
g
34
%
Vitamin A
1433
IU
29
%
Vitamin C
58
mg
70
%
Calcium
44
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
