Thinly slice (don’t chop) the onion and peppers, and put in a frying pan over a low heat with the olive oil. Sizzle for a couple of minutes, until they start to soften.
Add the chopped tomatoes, spinach and olives.
Heat for about 5 more minutes, until the spinach has wilted.
Tip into an oven proof dish and level with a wooden spoon, then break an egg into each corner (not directly into the corner – a couple of centimetres in so that as much as possible is topped with the egg).
Finally, crumble the feta over the top, sprinkle with black pepper and cook in the oven at 180C for about 15 mins or until the eggs are cooked to your liking.
Nutrition Facts
Mediterranean Baked Eggs with Feta, Peppers and Olives
Amount per Serving
Calories
409
% Daily Value*
Fat
32
g
49
%
Saturated Fat
9
g
56
%
Trans Fat
0.03
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
17
g
Cholesterol
279
mg
93
%
Sodium
2054
mg
89
%
Potassium
707
mg
20
%
Carbohydrates
18
g
6
%
Fiber
7
g
29
%
Sugar
8
g
9
%
Protein
17
g
34
%
Vitamin A
6115
IU
122
%
Vitamin C
133
mg
161
%
Calcium
336
mg
34
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.