Easy Mango Smoothie (3 Ingredients!)
A quick and easy mango smoothie, ready in 5 minutes with just 3 ingredients (plus water!)
Start Cooking in Cook Mode
Ingredients
- 25 grams porridge oats
- 100 grams frozen mango
- 1 tablespoon Greek yoghurt
- 250 ml water
Instructions
- Put the yoghurt, oats and mango in the smoothie maker jug. Pour over the water.
- Blitz with the smoothie maker for 30 seconds. Stop, stir the smoothie, then blitz again for another 30 seconds. Repeat once more.
- Check that the smoothie is smooth - if it is still grainy, you can blitz again.
Nutrition Facts
Easy Mango Smoothie (3 Ingredients!)
Amount per Serving
Calories
83
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.3
g
Cholesterol
0.4
mg
0
%
Sodium
11
mg
0
%
Potassium
129
mg
4
%
Carbohydrates
16
g
5
%
Fiber
2
g
8
%
Sugar
7
g
8
%
Protein
3
g
6
%
Vitamin A
545
IU
11
%
Vitamin C
18
mg
22
%
Calcium
25
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
