Black Forest Fruits and Beetroot Smoothie
Ready in 5 minutes, this healthy Black Forest fruits and beetroot smoothie can be whipped up on even the busiest of mornings.
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Ingredients
- 50 grams Frozen Black Forest Fruits
- 50 grams porridge oats
- 250 ml beetroot juice
Instructions
- Put all of the ingredients in the smoothie maker. Top up with 100ml water.
- Blend until smooth. Add more water if it's too thick.
Nutrition Facts
Black Forest Fruits and Beetroot Smoothie
Amount per Serving
Calories
277
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
116
mg
5
%
Potassium
675
mg
19
%
Carbohydrates
54
g
18
%
Fiber
10
g
42
%
Sugar
14
g
16
%
Protein
9
g
18
%
Vitamin A
70
IU
1
%
Vitamin C
8
mg
10
%
Calcium
53
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
