Avocado and Bacon Bagel
A toasted breakfast or brunch bagel filled with avocado and chilli oil, bacon and hash browns.
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Ingredients
- 4 frozen hash browns
- 4 rashers of bacon
- 2 medium avocados
- 2 tablespoons chilli oil
- 2 plain bagels
Instructions
- Preheat the oven to 200 degrees Celsius. Put the hash browns on a baking tray and put in the oven for 35 minutes.
- After 25 minutes, put your bacon in the oven on the same baking tray. Cook for the final 10 minutes, keeping a close eye on the bacon (remove it from the oven if it gets too crisp).
- Meanwhile, cut the avocados in half and remove the stones. Scoop the flesh into a bowl and add the chilli oil. Mash together with a fork.
- Slice the bagels in half. Place them in the oven for the final 2 minutes of the hash brown cooking time.
- To serve, remove the bagels from the oven. Spread the base with the avocado and chilli oil mix, top each one with 2 slices of bacon and 2 hash browns. Finish with the remaining bagel half. Enjoy!
Nutrition Facts
Avocado and Bacon Bagel
Amount per Serving
Calories
738
% Daily Value*
Fat
45
g
69
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
30
g
Sodium
615
mg
27
%
Potassium
1087
mg
31
%
Carbohydrates
74
g
25
%
Fiber
16
g
67
%
Sugar
1
g
1
%
Protein
15
g
30
%
Vitamin A
293
IU
6
%
Vitamin C
20
mg
24
%
Calcium
43
mg
4
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
