Apple and Sultana Porridge
An easy, vegan apple and sultana porridge recipe that’s ready in less than 5 minutes.
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Ingredients
- 150 grams porridge oats
- 150 ml water
- 40 grams sultanas
- ½ apple
- 1 teaspoon maple syrup
Instructions
- Pour your porridge oats into a bowl and cover with the water. Top with the sultanas and put in the microwave on max for 2 minutes.
- Meanwhile, slice your half apple thinly. The second half can go in the fridge for tomorrow.
- When the porridge is cooked, remove from the microwave, add the maple syrup and stir well. Top with the sliced apple and enjoy!
Nutrition Facts
Apple and Sultana Porridge
Amount per Serving
Calories
756
% Daily Value*
Fat
10
g
15
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
3
g
Sodium
23
mg
1
%
Potassium
955
mg
27
%
Carbohydrates
151
g
50
%
Fiber
19
g
79
%
Sugar
39
g
43
%
Protein
21
g
42
%
Vitamin A
49
IU
1
%
Vitamin C
5
mg
6
%
Calcium
117
mg
12
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
