15 Minute Pork and Pineapple Tacos
Quick and easy pork and pineapple tacos with avocado and soured cream
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Ingredients
- 1 tablespoon vegetable oil
- 1 onion
- 3 garlic cloves
- 500 grams pork mince
- 2 teaspoons smoked paprika
- 1 teaspoon ground coriander
- 1 teaspoon hot chilli powder
- 1 teaspoon honey
- 10 taco wraps
- 10 teaspoons soured cream
- 2 avocados
- 225 grams tinned pineapple (in water)
- 10 grams fresh coriander
Instructions
- Peel and finely chop the onion and garlic.
- Heat the oil in a large pan over a medium heat. Add the garlic and onion and cook for a minute, then add the pork mince. Cook until starting to brown, then add the smoked paprika, ground coriander and chilli powder. Turn the heat up to high and cook, stirring regularly, until you begin to get golden crispy bits of pork. Drizzle in the honey, stir, then remove from the heat.
- Meanwhile, peel and finely chop the avocado. Drain the pineapple.
- Put the taco wraps in the microwave for 30 seconds.
- Spread a teaspoon of soured cream over each wrap. Top with avocado, then pork, then pineapple. Sprinkle each one with a pinch of fresh coriander. Enjoy!
Video
Nutrition Facts
15 Minute Pork and Pineapple Tacos
Amount per Serving
Calories
318
% Daily Value*
Fat
21
g
32
%
Saturated Fat
6
g
38
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
10
g
Cholesterol
38
mg
13
%
Sodium
258
mg
11
%
Potassium
422
mg
12
%
Carbohydrates
21
g
7
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
12
g
24
%
Vitamin A
411
IU
8
%
Vitamin C
6
mg
7
%
Calcium
68
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
