Vegetarian Mushroom Chow Mein
A simple vegetarian chow mein with mange tout, mushrooms and bean sprouts, ready in just 10 minutes.
Start Cooking in Cook Mode
Ingredients
- 2 tablespoons sesame oil
- 20 grams ginger peeled and finely chopped
- 3 cloves garlic peeled and finely chopped
- 200 grams mange tout
- 200 grams mushrooms sliced
- 400 grams fresh egg noodles
- 2 tablespoons dark soy sauce
- 1 teaspoon sherry vinegar
- ½ teaspoon sugar
- 4 spring onions sliced
- 50 grams bean sprouts
- 1 pak choi roughly chopped
Instructions
- Heat the sesame oil in a wok over a medium high heat and stir fry the ginger and garlic for 30 seconds.
- Add the mange tout and mushrooms, stir fry for another 2 minutes.
- Add the noodles, soy sauce, sherry vinegar and sugar. Stir fry for 2-3 minutes until the noodles have loosened.
- Stir in the spring onions, beansprouts and pak choi. Cook for a further minute and it’s done.
Video
Nutrition Facts
Vegetarian Mushroom Chow Mein
Amount per Serving
Calories
501
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Trans Fat
0.1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
4
g
Cholesterol
84
mg
28
%
Sodium
534
mg
23
%
Potassium
613
mg
18
%
Carbohydrates
81
g
27
%
Fiber
6
g
25
%
Sugar
6
g
7
%
Protein
19
g
38
%
Vitamin A
884
IU
18
%
Vitamin C
37
mg
45
%
Calcium
79
mg
8
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
- Store leftovers for up to 48 hours in the fridge. Reheat thoroughly before serving. Do not freeze.
- Add tofu or tempeh when you add the mushrooms for more protein.
