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+ servings

Tomato Salsa Tostadas

Tomato salsa tostadas Top view
Easy, quick Mexican style tostadas topped with a beany tomato salsa, avocado, cheese and soured cream.
Harriet Young Start Cooking in Cook Mode
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Serving Size 2 People

Ingredients

  • 2 tortilla wraps
  • 2 tablespoons olive oil
  • 1 onion
  • 400 grams chopped tomatoes
  • 400 grams borlotti beans tinned
  • 20 grams coriander
  • 1 yellow pepper
  • 2 teaspoons smoked paprika
  • ½ teaspoon ground cinnamon
  • 20 grams grated cheddar
  • 20 grams soured cream
  • 1 avocado
  • 1 spring onion
  • 1 red chilli

Instructions

  • Preheat the oven to 220 degrees Celsius. Place the tortilla wraps flat on a baking tray (use 2 if you need to), drizzle with half of the olive oil and bake in the oven for approximately 5 minutes until starting to crisp. Remove from the oven.
  • Pour the rest of the olive oil into a saucepan. Chop the onion and add to the saucepan. Cook over a medium heat for 2 minutes, then add the chopped coriander stalks (reserve the leaves for later).
  • Add the chopped tomatoes, borlotti beans, sliced yellow pepper, smoked paprika and cinnamon. Simmer for 10 minutes, until thick.
  • Spoon the tomato mixture onto the tortillas, as you would a pizza sauce onto a pizza base. Top each one with grated cheese, then put back in the oven for 5 minutes until the cheese is melted and the tortillas are golden.
  • Top each tostado with a dollop of soured cream, sliced avocado, a handful of coriander leaves and some sliced spring onion and chilli. Enjoy!
Nutrition Facts
Tomato Salsa Tostadas
Amount per Serving
Calories
829
% Daily Value*
Fat
 
40
g
62
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
23
g
Cholesterol
 
16
mg
5
%
Sodium
 
596
mg
26
%
Potassium
 
2165
mg
62
%
Carbohydrates
 
99
g
33
%
Fiber
 
37
g
154
%
Sugar
 
11
g
12
%
Protein
 
31
g
62
%
Vitamin A
 
1924
IU
38
%
Vitamin C
 
178
mg
216
%
Calcium
 
406
mg
41
%
Iron
 
11
mg
61
%
* Percent Daily Values are based on a 2000 calorie diet.
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