Stir Fried Kale
A simple stir fried kale recipe to elevate your side dish.
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Ingredients
- 1 medium head of kale
- 2 tablespoons truffle oil
Instructions
- Prepare the kale by cutting it into slices an inch thick. Discard the very ends.
- Put a non stick pan over a medium heat. Add the kale and stir fry, dry, for 1 minute.
- Add a dash of water, turn down the heat to low and cook for another 3 minutes, stirring often.
- Remove from the heat, add the truffle oil and season with salt and pepper. Stir to ensure that all of the leaves have a coating of truffle oil. Serve immediately and enjoy!
Nutrition Facts
Stir Fried Kale
Amount per Serving
Calories
63
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
2
mg
0
%
Potassium
10
mg
0
%
Carbohydrates
0.1
g
0
%
Fiber
0.1
g
0
%
Sugar
0.02
g
0
%
Protein
0.1
g
0
%
Vitamin A
275
IU
6
%
Vitamin C
3
mg
4
%
Calcium
7
mg
1
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
