Spinach and Nutmeg Soup
This vegetarian (can be vegan) spinach and nutmeg soup is ready in 15 minutes and extremely tasty!
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Ingredients
- 1 tablespoon olive oil
- 1 onion
- 1 litre vegetable stock
- 450 grams spinach
- ½ teaspoon ground nutmeg
- 20 grams feta, crumbled
Instructions
- Chop the onion. Add to a large saucepan with the olive oil and cook over a medium heat for 2-3 minutes.
- Pour in the vegetable stock and bring to a simmer. Gradually add the spinach, handful by handful, until it is all wilted.
- Sprinkle in the nutmeg, then whizz the soup in a blender until smooth. Taste and season with salt and pepper. Serve sprinkled with the crumbled feta.
Video
Nutrition Facts
Spinach and Nutmeg Soup
Amount per Serving
Calories
200
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
8
mg
3
%
Sodium
216
mg
9
%
Potassium
1038
mg
30
%
Carbohydrates
22
g
7
%
Fiber
7
g
29
%
Sugar
12
g
13
%
Protein
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
