Smoky Pork and Black Bean Tacos
Easy smoky pork and black bean tacos made with pork mince, passata and warm spices. A quick 30-minute weeknight taco recipe with big flavour.
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Ingredients
- 1 tablespoon olive oil
- 1 red onion
- 500 grams lean pork mince
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- 2 teaspoons smoked paprika
- 380 grams tin black beans
- 500 grams passata
- Small bunch chopped coriander
To serve:
- 1 avocado peeled and sliced
- 1 iceburg lettuce chopped
- 50 grams cheddar cheese grated
- 50 ml soured cream
- 8 taco shells
Instructions
- Heat the oil in a large pan over a medium heat and add the chopped red onion. Sizzle for 2 minutes, then add the pork. Cook until browned, then stir in the cumin, ground coriander and smoked paprika.
- Stir in the passata and drained black beans, put a lid on your pan and simmer for 20 minutes.
- Stir in your chopped coriander and season to taste.
- To serve, arrange the avocado, lettuce, cheese, soured cream and pork on the table with the taco shells and let everyone help themselves!
Nutrition Facts
Smoky Pork and Black Bean Tacos
Amount per Serving
Calories
418
% Daily Value*
Fat
25
g
38
%
Saturated Fat
8
g
50
%
Trans Fat
0.03
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
11
g
Cholesterol
55
mg
18
%
Sodium
144
mg
6
%
Potassium
915
mg
26
%
Carbohydrates
31
g
10
%
Fiber
9
g
38
%
Sugar
6
g
7
%
Protein
20
g
40
%
Vitamin A
1052
IU
21
%
Vitamin C
13
mg
16
%
Calcium
117
mg
12
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
