Slow Cooked Beef Curry
A delicious slow cooked beef curry, perfect in the slow cooker or oven.
Start Cooking in Cook Mode
Ingredients
- 1 kilograms stewing steak cut into bite size pieces
- 2 tablespoons olive oil
- 1 onion
- 4 cloves garlic
- 1 inch ginger
- 1 cinnamon stick
- 1 teaspoon ground coriander
- ½ teaspoon ground cumin
- ½ teaspoon ground ginger
- 1 teaspoon chilli powder mild, medium or hot powder according to your preference
- 2 tablespoons tomato paste
- 400 ml coconut milk
- 25 grams fresh coriander
Instructions
- Heat the oil over a medium heat in a large saucepan. Add the beef and sear it all over until browned.
- Peel and finely chop the onion, garlic and ginger. Add to the pan with the beef. Cook for 2 minutes, until it becomes fragrant.
- Add the cinnamon stick and all of the ground spices. Cook for 30 seconds, then add the tomato paste. Stir well, then pour in the coconut milk and stir again. Bring to a simmer.
- Now, either put in an ovenproof casserole dish with a lid and put in the oven at 140 degrees Celsius for 4 hours, or transfer to a slow cooker and cook on high for 4 hours or low for 8 hours.
- At the end of the cooking time, taste and add salt as needed. Chop the coriander and stir in. Serve with rice and naan breads.
Nutrition Facts
Slow Cooked Beef Curry
Amount per Serving
Calories
535
% Daily Value*
Fat
42
g
65
%
Saturated Fat
23
g
144
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
15
g
Cholesterol
102
mg
34
%
Sodium
146
mg
6
%
Potassium
721
mg
21
%
Carbohydrates
7
g
2
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
36
g
72
%
Vitamin A
491
IU
10
%
Vitamin C
5
mg
6
%
Calcium
47
mg
5
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
