200gramsmozzarella and cheddar cheesemixed, grated
8tortilla wraps
1avocado
1chilli
Instructions
Finely slice the mushrooms and the bell pepper. Add to a roasting dish with the sweetcorn. Add 1 tablespoon of oil and salt and pepper. Mix well, then roast for 20 minutes at 180 degrees Celsius.
Cut the avocado in half and spoon out the flesh into a bowl. Finely dice the chilli and add to the avocado. Season with salt and pepper and mix well. Leave to one side.
When the vegetables are done, lay four of the wraps on a work surface. Spoon the vegetables onto each one, spreading them out. Top with the grated cheese, and press the other tortilla wraps on top so that you have four ‘sandwiches’.
Heat 1 tablespoon of the oil in a frying pan. Add one of the ‘sandwiches’ and fry until the bottom wrap is golden and crisp and the cheese is melting. Flip and do the same on the other side. Remove from the pan and repeat with the rest of the ‘sandwiches’.
Serve cut into wedges with a spoonful of guacamole on the side.
Nutrition Facts
Roasted Vegetable Quesadillas
Amount per Serving
Calories
614
% Daily Value*
Fat
41
g
63
%
Saturated Fat
12
g
75
%
Trans Fat
0.1
g
Polyunsaturated Fat
13
g
Monounsaturated Fat
13
g
Cholesterol
40
mg
13
%
Sodium
768
mg
33
%
Potassium
669
mg
19
%
Carbohydrates
46
g
15
%
Fiber
7
g
29
%
Sugar
8
g
9
%
Protein
19
g
38
%
Vitamin A
1520
IU
30
%
Vitamin C
62
mg
75
%
Calcium
355
mg
36
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.