Prawn Taco Salad
A salad with all the flavours of your favourite prawn (or shrimp) tacos. With mango, avocado, a jalapeño soured cream dressing and tortilla chips, this salad will soon become your new go-to!
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Ingredients
- 150 grams king prawns raw
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon chilli flakes
- 1 teaspoon runny honey
- 1 teaspoon olive oil
- 20 grams frozen mango defrosted
- 200 grams sweetcorn tinned
- 1 red bell pepper
- 1 avocado
- ½ cucumber
- 2 tablespoons soured cream
- 1 teaspoon pickled jalapeños
- 50 grams tortilla chips
- 1 tablespoon fresh coriander chopped
- 10 grams feta
- 1 teaspoon hot honey
Instructions
- In a bowl, mix together the prawns, smoked paprika, chilli flakes, oregano, garlic powder, honey and olive oil. You can either leave in the fridge for up to 24 hours to marinate, or cook straight away.
- Put a frying pan on a medium heat. Add the prawns, and cook for 3-4 minutes until opaque and cooked through. Turn the heat off.
- Finely chop the jalapeños and add to a bowl with the soured cream. Mix well.
- Finely chop the cucumber, red pepper and avocado.
- When you are ready to serve, get two dinner bowls. Add a spoonful of the soured cream mix to the centre of each bowl, then around the outside of each add half of the cucumber, red pepper, sweetcorn, avocado, mango, cooked prawns and tortilla chips.
- Finely chop the coriander. Sprinkle over the bowls. Crumble over the feta, and drizzle over the hot honey.
Video
Nutrition Facts
Prawn Taco Salad
Amount per Serving
Calories
533
% Daily Value*
Fat
28
g
43
%
Saturated Fat
5
g
31
%
Trans Fat
0.03
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
14
g
Cholesterol
106
mg
35
%
Sodium
645
mg
28
%
Potassium
1207
mg
34
%
Carbohydrates
60
g
20
%
Fiber
13
g
54
%
Sugar
18
g
20
%
Protein
20
g
40
%
Vitamin A
3296
IU
66
%
Vitamin C
100
mg
121
%
Calcium
147
mg
15
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
- If you’re in the U.S., you’ll be using shrimp instead of prawns. Look for standard size raw shrimp.
