Prawn Saganaki
A saucy prawn and tomato dish topped with salty feta - perfect as a starter or light dinner.
Start Cooking in Cook Mode
Ingredients
- 1 tablespoon olive oil
- 1 red onion
- 2 cloves garlic
- 350 grams cherry tomatoes
- 75 grams passata
- 150 ml white wine
- 2 teaspoon light brown sugar
- 250 grams frozen raw king prawns
- 10 grams fresh parsley
- 50 grams feta
Instructions
- Chop the onion and garlic and add to a saucepan with the olive oil. Cook on a medium heat for 1-2 minutes, until beginning to soften.
- Add the tomatoes, passata, sugar and white wine. Bring to the boil, then turn down to a simmer for around 8-10 minutes, until the tomatoes have started to soften and break down a little.
- Add the prawns, turn the heat back up, and cook until pink. Season with salt and pepper.
- Turn the heat off and stir in the chopped parsley.
- To serve, top each dish with the crumbled feta.
Nutrition Facts
Prawn Saganaki
Amount per Serving
Calories
320
% Daily Value*
Fat
14
g
22
%
Saturated Fat
5
g
31
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
180
mg
60
%
Sodium
1035
mg
45
%
Potassium
858
mg
25
%
Carbohydrates
23
g
8
%
Fiber
3
g
13
%
Sugar
12
g
13
%
Protein
24
g
48
%
Vitamin A
1800
IU
36
%
Vitamin C
56
mg
68
%
Calcium
250
mg
25
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
