Go Back Email Link
+ servings

Poached Sea Bass with Jasmine Rice

Sea bass poached in a broth with flavours of ginger, lemongrass and chilli, with mushrooms and pak Choi, served with jasmine rice.
Harriet Young Start Cooking in Cook Mode
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Serving Size 2 people

Ingredients

  • 1 litre vegetable stock
  • 4 inch piece of ginger
  • 2 sticks lemongrass
  • 4 shallots
  • 4 spring onions
  • 1 green chilli
  • 1 tablespoon fish sauce
  • 1 tablespoon light soy sauce
  • 1 large bunch coriander
  • 1 pak choi
  • 120 grams shiitake mushrooms
  • 2 sea bass fillets
  • 250 grams cooked jasmine rice

Instructions

  • Pour the stock into a large casserole dish and put on a medium heat – bring to a simmer.
  • Chop the shallots, ginger, spring onions and chilli. Add to the stock. Bruise the lemongrass with the back of a knife and add that too.
  • Add the fish sauce, soy sauce, chopped mushrooms, chopped pak choi and chopped coriander stalks.
  • Place the fish gently, skin down, into the stock. Simmer for about 5 minutes, depending on how thick your fish is, until cooked all the way through.
  • Chop the coriander leaves and scatter over the top for the last 30 seconds of cooking.
  • To serve, place a large spoonful of rice in the middle of a bowl, top with the fish and then ladle over as much of the delicious stock as you can.

Video

Nutrition Facts
Poached Sea Bass with Jasmine Rice
Amount per Serving
Calories
683
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
6
g
Cholesterol
 
350
mg
117
%
Sodium
 
3594
mg
156
%
Potassium
 
2925
mg
84
%
Carbohydrates
 
62
g
21
%
Fiber
 
5
g
21
%
Sugar
 
12
g
13
%
Protein
 
108
g
216
%
Vitamin A
 
2491
IU
50
%
Vitamin C
 
16
mg
19
%
Calcium
 
204
mg
20
%
Iron
 
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.
QR Code linking back to recipe