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+ servings

Pan Fried Sea Bass with Olive Linguine

Pan fried sea bass with black olive linguine In a white bowl on a wooden table
Simple pan fried sea bass with a black olive linguine
Harriet Young Start Cooking in Cook Mode
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Serving Size 4 People

Ingredients

  • 500 grams linguine
  • 3 tablespoons olive oil
  • 1 onion
  • 180 grams black olives
  • 40 grams grated Parmesan
  • 10 grams fresh parsley
  • 4 fillets sea bass
  • Dusting of plain flour

Instructions

  • Put a large pan of water on to heat, and when it’s boiling add the linguine. Cook according to packet instructions.
  • Meanwhile, in a frying pan, heat two tablespoons of the olive oil over a medium heat. Chop the onion and add it to the oil, then tip in the (drained) olives. Cook for 2-3 minutes, crushing the olives with your wooden spoon to break them up a little.
  • When the linguine is cooked, drain it and then tip in the olive mix. Chop the parsley and add that too along with the Parmesan – mix well.
  • Dust your sea bass fillets with a little salt and a thin layer of flour. Heat the remaining oil in a frying pan until sizzling and add your fish. Depending on the size of your fillets, you’ll need to cook them for about 3 minutes skin side down, then 1 minute flesh side down.
  • Serve a fillet of fish on top of a good helping of the linguine.
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