Omelette Sandwich
A seriously satisfying breakfast sandwich
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Ingredients
- 1 tablespoon olive oil
- 3 eggs
- 40 grams feta
- 2 bagels
- 1 tablespoon hot honey
Instructions
- Chop the feta into small chunks.
- Break the eggs into a bowl and add the feta. Season with salt and pepper. Beat with a fork until combined.
- Put a frying pan on a medium heat. Add the oil. When hot, pour in the egg mixture.
- Allow to cook for 2-3 minutes. Lift the edge of the omelette with a spatula. If it looks like the image above at this time, flip it over. If not, give it a few more minutes.
- When you flip the omelette, cook for another minute to make sure it’s cooked through.
- Slice the bagels in half and put them in the toaster.
- To serve, tip the omelette out of the frying pan onto a board. Cut into quarters. Place two quarters of omelette on the bottom half of each bagel. Top with the hot honey and add the top halves of the bagels on top of that. Done!
Nutrition Facts
Omelette Sandwich
Amount per Serving
Calories
530
% Daily Value*
Fat
19
g
29
%
Saturated Fat
6
g
38
%
Trans Fat
0.03
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
9
g
Cholesterol
263
mg
88
%
Sodium
883
mg
38
%
Potassium
215
mg
6
%
Carbohydrates
66
g
22
%
Fiber
2
g
8
%
Sugar
9
g
10
%
Protein
22
g
44
%
Vitamin A
441
IU
9
%
Vitamin C
0.1
mg
0
%
Calcium
155
mg
16
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
