Go Back Email Link
+ servings

Mushroom and Goats Cheese Frittata

overhead shot of a whole mushroom and goats cheese frittata on a white plate
Quick and easy vegetarian frittata with mushrooms and goats cheese. High protein and just 5 ingredients.
Harriet Young Start Cooking in Cook Mode
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Serving Size 4 People

Ingredients

  • 2 tablespoons olive oil
  • 4 cloves garlic
  • 300 grams mushrooms
  • 8 eggs
  • 100 grams goats cheese

Instructions

  • Peel and dice the garlic and add to a large nonstick frying pan with 1 tbsp of the olive oil. Cook on a medium heat for 30 seconds, then add the roughly chopped mushrooms.
  • Allow the mushrooms to cook for 3-4 minutes until golden, then toss the pan to move them around.
  • Crack the eggs into a large bowl, add some salt and pepper and beat until well combined.
  • Pour the egg mixture evenly over the mushrooms in the pan, making sure it covers all of them, and move around quickly with a wooden spoon to ensure it fills any gaps. Cook over a low-medium heat for 5-7 minutes until the egg has mostly set.
  • Slice the goats cheese and place evenly over the top. Drizzle with the remaining olive oil, then pop under a high grill until the egg is completely set and the top is golden brown (about 10 minutes).

Video

Nutrition Facts
Mushroom and Goats Cheese Frittata
Amount per Serving
Calories
275
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
10
g
Cholesterol
 
339
mg
113
%
Sodium
 
221
mg
10
%
Potassium
 
379
mg
11
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
18
g
36
%
Vitamin A
 
734
IU
15
%
Vitamin C
 
3
mg
4
%
Calcium
 
92
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
QR Code linking back to recipe