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+ servings

Mediterranean Hummus Bowl with Crispy Chickpeas

Mediterranean style hummus bowl with salad and pita
This Mediterranean hummus bowl with crispy chickpeas, marinated cucumber, roasted peppers, olives and feta is a colourful and healthy vegetarian dinner served with warm pita.
Harriet Young Start Cooking in Cook Mode
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Serving Size 4 people

Ingredients

  • 400 g tin of cannellini beans
  • 1 tbsp tahini
  • 4 tbsps olive oil
  • 600 g tin/jar of chickpeas
  • 1 cucumber
  • 1 tbsp white wine vinegar
  • Small bunch of fresh dill
  • 200 g cherry tomatoes
  • 150 g green olives
  • 465 g jar of roasted red peppers
  • 4 pitas
  • 1 lemon
  • 80 g feta

Instructions

  • Put the cannellini beans (including water from the tin), tahini and 2 tbsps of olive oil into a food processor and add a pinch of salt and pepper. Blend until smooth.
  • Preheat the oven to 180 degrees celsius. Drain the chickpeas and put onto a baking tray. Drizzle with 1 tbsp of olive oil and put in the oven for 20 minutes until golden.
  • Thinly slice the cucumber. Put in a bowl and add the dill (finely chopped), white wine vinegar, the remaining olive oil and a pinch of salt and pepper. Stir and leave until ready to serve.
  • To serve, share the hummus between 4 bowls. Add the chickpeas, cucumber, halved cherry tomatoes, sliced red peppers and olives. You can toast and slice the pita and put on the side of the bowl, or have it whole. Top each bowl with a squeeze of lemon juice and some crumbled feta.
Nutrition Facts
Mediterranean Hummus Bowl with Crispy Chickpeas
Amount per Serving
Calories
773
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
17
g
Cholesterol
 
18
mg
6
%
Sodium
 
2940
mg
128
%
Potassium
 
969
mg
28
%
Carbohydrates
 
101
g
34
%
Fiber
 
22
g
92
%
Sugar
 
10
g
11
%
Protein
 
30
g
60
%
Vitamin A
 
1184
IU
24
%
Vitamin C
 
84
mg
102
%
Calcium
 
376
mg
38
%
Iron
 
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

Storage and leftovers
The individual components will keep well in the fridge for 2–3 days.
Store the hummus, vegetables and chickpeas separately and assemble when ready to eat.
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