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+ servings

Greek Sharer with Courgette Fritters

Courgette fritters with tzatziki, pitta, hummus, olives and feta - ready in less than 20 minutes!
Harriet Young Start Cooking in Cook Mode
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Serving Size 4 People

Ingredients

  • 2 courgettes
  • 4 tablespoons plain flour
  • 10 grams grated parmesan
  • 2 tablespoon olive oil
  • 300 ml Greek yoghurt
  • ½ cucumber
  • 2 cloves garlic
  • 4 pitta
  • 250 grams hummus
  • A handful of green and black olives
  • 10 grams feta chopped

Instructions

  • Put the pitta in the oven at 130 degrees to warm through for 10 minutes.
  • Meanwhile, grate the courgette. Squeeze the grated courgette to get rid of the excess water (it’s good to do this in a tea towel), then put in a large bowl with the parmesan and flour. Mix well.
  • Heat the oil in a frying pan over a high heat. Split the mixture into 6, then roll each bit and squash like a burger. Pop into the frying pan and cook for 3-4 minutes on each side, until golden brown and crisp. Remove from the pan and leave to rest on a piece of kitchen paper.
  • For the tzatziki, grate the cucumber and chop the garlic. Mix with the yoghurt and season with salt.
  • To serve, chop the pitta and add to your serving dish/board with the hummus, olives, feta, tzatziki and courgette fritters. Let everyone dig in!
Nutrition Facts
Greek Sharer with Courgette Fritters
Amount per Serving
Calories
442
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
8
g
Cholesterol
 
9
mg
3
%
Sodium
 
648
mg
28
%
Potassium
 
537
mg
15
%
Carbohydrates
 
53
g
18
%
Fiber
 
6
g
25
%
Sugar
 
6
g
7
%
Protein
 
21
g
42
%
Vitamin A
 
316
IU
6
%
Vitamin C
 
19
mg
23
%
Calcium
 
215
mg
22
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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