Go Back Email Link
+ servings

Frittata Primavera

overhead view of a golden spring vegetable frittata with feta
A delicious vegetarian frittata recipe, with asparagus, peas and feta. Perfect served with a potato salad on the side.
Harriet Young Start Cooking in Cook Mode
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Serving Size 4 people

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion
  • 500 grams asparagus
  • 200 grams frozen peas
  • 7-8 eggs
  • 100 grams feta

Instructions

  • Chop the onion and add to a large saute pan with the olive oil. Cook on a medium heat for 2 minutes, then add the chopped asparagus (you want it cut to pieces about an inch long).
  • Add the frozen peas and cook over the medium heat until they have warmed through - this should only take about 5 minutes.
  • Crack the eggs into a large bowl, add some salt and pepper and beat until well combined.
  • Pour the egg mixture evenly over the veg in the pan, making sure it covers all of the vegetables, and move around quickly with a wooden spoon to ensure it fills any gaps. Cook over a low-medium heat (do not stir - or you get scrambled egg!) for 5-7 minutes until the egg has mostly set.
  • Crumble the feta evenly over the top and pop under a high grill until the egg is completely set and the top is golden brown (about 10 minutes).

Video

Nutrition Facts
Frittata Primavera
Amount per Serving
Calories
284
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Cholesterol
 
309
mg
103
%
Sodium
 
401
mg
17
%
Potassium
 
536
mg
15
%
Carbohydrates
 
16
g
5
%
Fiber
 
6
g
25
%
Sugar
 
7
g
8
%
Protein
 
19
g
38
%
Vitamin A
 
1849
IU
37
%
Vitamin C
 
29
mg
35
%
Calcium
 
215
mg
22
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
QR Code linking back to recipe