Chop the onion and add to a large saute pan with the olive oil. Cook on a medium heat for 2 minutes, then add the chopped asparagus (you want it cut to pieces about an inch long).
Add the frozen peas and cook over the medium heat until they have warmed through - this should only take about 5 minutes.
Crack the eggs into a large bowl, add some salt and pepper and beat until well combined.
Pour the egg mixture evenly over the veg in the pan, making sure it covers all of the vegetables, and move around quickly with a wooden spoon to ensure it fills any gaps. Cook over a low-medium heat (do not stir - or you get scrambled egg!) for 5-7 minutes until the egg has mostly set.
Crumble the feta evenly over the top and pop under a high grill until the egg is completely set and the top is golden brown (about 10 minutes).
Video
Nutrition Facts
Frittata Primavera
Amount per Serving
Calories
284
% Daily Value*
Fat
17
g
26
%
Saturated Fat
6
g
38
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
7
g
Cholesterol
309
mg
103
%
Sodium
401
mg
17
%
Potassium
536
mg
15
%
Carbohydrates
16
g
5
%
Fiber
6
g
25
%
Sugar
7
g
8
%
Protein
19
g
38
%
Vitamin A
1849
IU
37
%
Vitamin C
29
mg
35
%
Calcium
215
mg
22
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.