Chop the onion and add to a large saucepan with the olive oil. Cook over a medium heat for 2 minutes, then add the chopped bacon. Cook until the bacon is starting to brown.
Peel the potato and chop into 1 inch chunks. Add to the saucepan along with the stock and milk. Simmer with a lid on for about 10 minutes, until the potatoes are soft (make sure it doesn’t boil).
Chop the fish into chunks the same size as the potato chunks. Add the fish and the sweetcorn to the saucepan and simmer for a further 5-10 minutes, until the fish has turned opaque.
Add the spinach and cook until it is wilted. Taste and season with salt and pepper. Serve with some nice, warm bread on the side.
Video
Nutrition Facts
Easy Smoked Fish Chowder
Amount per Serving
Calories
341
% Daily Value*
Fat
17
g
26
%
Saturated Fat
6
g
38
%
Trans Fat
0.04
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
8
g
Cholesterol
56
mg
19
%
Sodium
246
mg
11
%
Potassium
866
mg
25
%
Carbohydrates
32
g
11
%
Fiber
3
g
13
%
Sugar
10
g
11
%
Protein
17
g
34
%
Vitamin A
2642
IU
53
%
Vitamin C
18
mg
22
%
Calcium
140
mg
14
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.