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+ servings

Easy Cheesy Vegetable Enchiladas

Close-up of smoky vegetable enchiladas in a red baking dish
These double cheese vegetarian enchiladas have 5 different types of vegetables and are stuffed with an incredible, smoky filling. A family friendly crowd-pleaser.
Harriet Young Start Cooking in Cook Mode
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Serving Size 4 People

Ingredients

  • 1 tablespoon olive oil
  • 1 red onion
  • 200 grams button mushrooms
  • 1 yellow pepper
  • 2 courgettes
  • 2 tablespoons tomato puree
  • 2 teaspoons smoked paprika
  • ½ teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 8 tortilla wraps
  • 400 gram tin chopped tomatoes
  • 100 grams cheddar cheese grated
  • 100 grams mozzarella grated

Instructions

  • Preheat your oven to 220 degrees Celsius.
  • Heat the oil in a large frying pan or wok. Add the peeled and sliced onion, halved mushrooms, sliced pepper and sliced courgettes. Cook over a medium-high heat for 5 minutes, until starting to soften, then stir in the tomato puree, smoked paprika, cumin and cinnamon. Cook for another 5 minutes, then remove from the heat.
  • Lay out your tortillas on a flat surface. Place a spoonful of the veggie mixture into the centre of each one, then fold them up as you would a fajita. Lay the wraps side by side in a large oven proof dish.
  • Pour the chopped tomatoes over the wraps. Try to do it evenly, but don’t worry if they don’t reach the edges. Top this with an even layer of the grated cheddar and mozzarella.
  • Bake in the oven for 15-20 minutes, until the tortillas are crisp at the edges and the tomatoes are hot and bubbling.

Video

Nutrition Facts
Easy Cheesy Vegetable Enchiladas
Amount per Serving
Calories
463
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
11
g
69
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Cholesterol
 
45
mg
15
%
Sodium
 
920
mg
40
%
Potassium
 
884
mg
25
%
Carbohydrates
 
46
g
15
%
Fiber
 
6
g
25
%
Sugar
 
10
g
11
%
Protein
 
21
g
42
%
Vitamin A
 
1331
IU
27
%
Vitamin C
 
85
mg
103
%
Calcium
 
459
mg
46
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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