Crab and Sweetcorn Chowder
A simple one pot crab and sweetcorn chowder, ready in 20 minutes.
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Ingredients
- 1 tablespoon olive oil
- 1 onion
- 2 carrots
- 1 large leek
- 1 tablespoon plain flour
- 1 litre vegetable stock
- 325 grams tin of sweetcorn
- 200 grams white crab meat
- 150 ml creme fraiche
- Large handful chives
Instructions
- Dice the onion, carrots and leek and add to a large casserole dish with the olive oil. Soften for 6-7 minutes, then stir in the flour. Gradually add the stock, then bring to the boil. Simmer for 10 minutes, or until the carrots have softened.
- Stir in the sweetcorn, crab meat and creme fraiche. Bring back to a simmer, taste and season with salt and pepper.
- Chop the chives and stir them in. Voila!
Nutrition Facts
Crab and Sweetcorn Chowder
Amount per Serving
Calories
271
% Daily Value*
Fat
12
g
18
%
Saturated Fat
5
g
31
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
43
mg
14
%
Sodium
1461
mg
64
%
Potassium
547
mg
16
%
Carbohydrates
30
g
10
%
Fiber
3
g
13
%
Sugar
12
g
13
%
Protein
14
g
28
%
Vitamin A
6387
IU
128
%
Vitamin C
16
mg
19
%
Calcium
91
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
