Chicken, Halloumi and Tzatziki Flatbreads
Chicken, halloumi and tzatziki flatbreads with courgette ribbons, black olives and easy pickled red onions.
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Ingredients
- 4 chicken breasts
- 500 ml greek yoghurt
- 8 cloves garlic
- ½ cucumber
- 2 teaspoon salt
- 1 red onion
- 100 ml white wine vinegar
- 1 teaspoon caster sugar
- 1 courgette
- 1 teaspoon olive oil
- 225 grams halloumi
- 20 black olives
- 4 flatbreads
Instructions
- Peel and finely chop the garlic cloves. Add to the yoghurt with 1 teaspoon of salt and mix well. Transfer half of the mixture to a bowl and put in the fridge.
- Use the other half of the yoghurt mixture to coat the chicken. Cover it completely with the yoghurt, then put in the fridge for 4 hours.
- Peel and finely slice the red onion and put in a small bowl. Add the other teaspoon of salt, the sugar and the vinegar. Add just enough boiling water to ensure the onion is covered with liquid. Leave for 4 hours.
- When you are ready to cook, preheat the oven to 180 degrees. Put the chicken breasts on a baking tray and put in the oven for 20 minutes.
- Cut the halloumi into 1cm cubes. Add to the baking tray and cook for another 5 minutes.
- Use a potato peeler to create courgette ribbons. Add to the baking tray, drizzle with the oil and cook for a final 5 minutes. Put the flatbreads in the oven for the last minute to warm through.
- Grate the cucumber and add to the remaining half of yoghurt mixture - stir well.
- To compile the flatbreads, spread each bread with a good dollop of the tzatziki. Top with the courgette, sliced chicken breast, halloumi cubes, olives and pickled onions. Eat immediately.
Video
Nutrition Facts
Chicken, Halloumi and Tzatziki Flatbreads
Amount per Serving
Calories
710
% Daily Value*
Fat
27
g
42
%
Saturated Fat
13
g
81
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
8
g
Cholesterol
152
mg
51
%
Sodium
2638
mg
115
%
Potassium
1166
mg
33
%
Carbohydrates
36
g
12
%
Fiber
5
g
21
%
Sugar
10
g
11
%
Protein
78
g
156
%
Vitamin A
342
IU
7
%
Vitamin C
17
mg
21
%
Calcium
762
mg
76
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
