Baked Cod with Creamy Chorizo Beans
Easy baked cod with a delicious creamy chorizo and bean stew with spinach.
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Ingredients
- 4 fillets cod
- 4 tablespoons butter
- 225 grams chorizo ring
- 570 grams queen butter beans
- 50 ml double cream
- 200 grams frozen spinach
Instructions
- Preheat the oven to 180 degree Celsius. Line a baking sheet with baking parchment. Put the cod fillets on the parchment, skin side down, and top each with a tablespoon of butter. Sprinkle with salt and pepper, then cook in the oven for 30 minutes until cooked through.
- Meanwhile, slice the chorizo ring into small pieces. Put in a saucepan and cook over a medium heat until they are golden. Stir regularly so that they cook evenly.
- Pour in the queen butter beans (including the liquid from the jar). Bring to a simmer, then cook gently for 10 minutes.
- Pour in the double cream and add the spinach. Cook gently until the spinach is defrosted (don’t let it boil).
- To serve, ladle the creamy chorizo and beans into bowls. Top each one with a fillet of cod.
Nutrition Facts
Baked Cod with Creamy Chorizo Beans
Amount per Serving
Calories
622
% Daily Value*
Fat
31
g
48
%
Saturated Fat
15
g
94
%
Trans Fat
0.5
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
153
mg
51
%
Sodium
226
mg
10
%
Potassium
1614
mg
46
%
Carbohydrates
32
g
11
%
Fiber
11
g
46
%
Sugar
5
g
6
%
Protein
53
g
106
%
Vitamin A
6667
IU
133
%
Vitamin C
5
mg
6
%
Calcium
128
mg
13
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
