Baked Chicken Satay
Easy baked chicken satay with a sauce made from peanut butter, soy sauce, lime juice, chillies, ginger, honey and sesame oil.
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Ingredients
- 3 tablespoons peanut butter
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- Juice of 3 limes
- 3 tablespoons runny honey
- 1 teaspoon crushed ginger
- 1 red chilli finely diced
- 1 kilograms chicken thighs
- 1 tablespoon olive oil
- Handful fresh coriander leaves
Instructions
- Preheat the oven to 180 degrees C.
- In a bowl, mix together the peanut butter, sesame oil, soy sauce, honey, lime juice, ginger and chilli. Add enough water to make a smooth paste - approximately 100ml.
- Put your chicken thighs on a baking tray, skin side up. Spoon one tablespoon of the sauce on top of each chicken thigh, and use your hands to spread the sauce evenly over the top of the thighs. This should use about half of the sauce - reserve the rest to serve.
- Drizzle with the olive oil. Place in the oven for 35 minutes, or until cooked through.
- Serve with your carb and veg of choice, a handful of fresh coriander leaves and a drizzle of the remaining sauce.
Nutrition Facts
Baked Chicken Satay
Amount per Serving
Calories
742
% Daily Value*
Fat
55
g
85
%
Saturated Fat
13
g
81
%
Trans Fat
0.2
g
Polyunsaturated Fat
12
g
Monounsaturated Fat
24
g
Cholesterol
245
mg
82
%
Sodium
1000
mg
43
%
Potassium
655
mg
19
%
Carbohydrates
18
g
6
%
Fiber
1
g
4
%
Sugar
15
g
17
%
Protein
45
g
90
%
Vitamin A
302
IU
6
%
Vitamin C
16
mg
19
%
Calcium
31
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
