Fill and boil the kettle. Pour the boiling water into a large saucepan and put it on a medium heat. Add the pasta and cook according to packet instructions (mine took 4 minutes).
Meanwhile, peel and chop the onion. Put in a non stick pan on a medium heat. Cook for 1-2 minutes, stirring often.
Add 100ml water and the cream cheese. Stir until the cheese has melted, then add the peas. Cook for one more minute. Season with salt and pepper.
When the pasta is cooked, drain it. Toss with the sauce. Serve immediately.
Video
Nutrition Facts
4 Ingredient Pea and Cream Cheese Pasta
Amount per Serving
Calories
489
% Daily Value*
Fat
12
g
18
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
117
mg
39
%
Sodium
114
mg
5
%
Potassium
388
mg
11
%
Carbohydrates
78
g
26
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
18
g
36
%
Vitamin A
682
IU
14
%
Vitamin C
17
mg
21
%
Calcium
59
mg
6
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
Storage and Leftovers
Leftovers keep surprisingly well, which makes this a useful meal prep option too.Store any leftover pasta in an airtight container in the fridge for up to 2 days.To reheat, warm gently in a pan or microwave with a splash of water or milk to loosen the sauce. Cream cheese can thicken as it cools, so a little added liquid helps bring it back to life.You can also eat the leftovers cold for lunch if that sort of thing appeals to you.