15 Minute Honey Soy Chicken with Broccoli and Edamame
This 15 minute honey soy chicken stir fry with broccoli and edamame is a quick and easy dinner. A simple chicken recipe perfect for busy weeknights.
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Ingredients
- 400 g chicken breast diced
- 1 tablespoon vegetable oil
- 1 tablespoon plain flour
- 4 tablespoons soy sauce
- 4 tablespoons honey
- 300 g tenderstem broccoli
- 150 g edamame beans
- Salt and pepper
Instructions
- Coat the diced chicken in the flour along with a pinch of salt and pepper.
- Heat the vegetable oil in a large frying pan or wok over medium-high heat.
- Add the chicken and cook for 4 minutes, stirring occasionally, until golden.
- Add the soy sauce and honey. Stir well and cook for 5 minutes, allowing the sauce to bubble and coat the chicken.
- Chop the tenderstem broccoli into roughly 1 inch pieces and add to the pan. Stir fry for 5 minutes until just tender.
- Add the edamame beans and cook for a final minute.
- Serve immediately over steamed white rice.
Nutrition Facts
15 Minute Honey Soy Chicken with Broccoli and Edamame
Amount per Serving
Calories
297
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
0.04
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Cholesterol
64
mg
21
%
Sodium
1147
mg
50
%
Potassium
827
mg
24
%
Carbohydrates
30
g
10
%
Fiber
4
g
17
%
Sugar
20
g
22
%
Protein
29
g
58
%
Vitamin A
497
IU
10
%
Vitamin C
68
mg
82
%
Calcium
76
mg
8
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
Storage and leftovers
This dish keeps well and can be reheated easily. Fridge:Store leftovers in an airtight container for up to 3 days. Reheating:
Reheat in a frying pan or microwave until hot. Add a splash of water if the sauce becomes too thick.
